Morning sandwich

Morning sandwich

  • Prep: 5 min
  • Cook Time: 3 min
  • Total: 8 min
  • Serving: 1 person

This morning sandwich will wake you up with a healthy start.


  • 1/4 cup cholesterol-free egg product
  • 1 English muffin, split, toasted
  • 1 KRAFT 2% Milk Singles
  • 1 slice OSCAR MAYER Turkey Bacon, cooked, cut crosswise in half
  • 1 tomato slice
  • 1/2 cup fresh spinach leaves


  1. Cook egg product in skillet sprayed with cooking spray on medium heat 3 min. or until set, stirring occasionally.
  2. Spoon onto 1 muffin half; top with 2% Milk Singles, bacon, tomato and spinach.
  3. Cover with remaining muffin half.
  4. Nutrition Information Per Serving: 270 calories, 8g total fat, 3g saturated fat, 0g trans fat, 20mg cholesterol, 840mg sodium, 29g carbohydrate, 2g dietary fiber, 5g sugars, 19g protein, 40%DV vitamin A, 10%DV vitamin C, 40%DV calcium, 25%DV iron. Exchange: 2 Starch, 2 Meat (L), 1/2 Fat Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.

Filed Under:


Comments on "Morning sandwich"