Mediterranean Tuna Antipasto Salad

Mediterranean Tuna Antipasto Salad

  • Prep: 15 min
  • Cook Time:
  • Total: 15 min
  • Serving: 4 Servings

A medley of beans, vegetables and tuna make this Mediterranean-inspired salad the perfect summer meal.


  • 1 15- to 19-ounce can beans, such as chickpeas, black-eyed peas or kidney beans, rinsed
  • 2 5- to 6-ounce cans water-packed chunk light tuna, drained and flaked (see Note)
  • 1 large red bell pepper, finely diced
  • 1/2 cup finely chopped red onion
  • 1/2 cup chickpeas, drained
  • 1/2 cup chopped fresh parsley, divided
  • 4 teaspoons capers, rinsed
  • 1 1/2 teaspoons finely chopped fresh rosemary
  • 1/2 cup lemon juice, divided
  • 4 tablespoons extra-virgin olive oil, divided
  • Freshly ground pepper to taste
  • 1/4 teaspoon salt
  • 8 cups mixed salad greens


  1. Place the beans, tuna, bell pepper, onion, parsley, capers, chickpeas, rosemary, 1/4 cup lemon juice and 2 tablespoons of oil into a bowl, and stir to combine. Add a few grinds of fresh pepper and stir once more. Set aside
  2. In another bowl whisk the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt together. Add the mixed salad greens to the bowl and toss to coat.
  3. Divide the greens between 4 salad bowls and then evenly top with the tuna mixture.

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