Louisiana Oven-Fried Catfish

Louisiana Oven-Fried Catfish

  • Prep: 15 min
  • Cook Time: 10 min
  • Total: 25 min
  • Serving: 4 servings

Fried battered catfish.


  • Butter-flavored cooking spray
  • 1/4 cup buttermilk or skim milk
  • 1 egg white, slightly beaten
  • 1/3 cup yellow cornmeal
  • 1/3 cup bread crumbs
  • 1 teaspoon Cajun Creole seasoning
  • 1 pound catfish


  1. Preheat the oven to 500 degrees Fahrenheit. Spray 13x9-inch baking pan with the cooking spray.
  2. Mix together the egg white and buttermilk in a small bowl.
  3. In a separate bowl, mix together the cornmeal, breadcrumbs and seasoning.
  4. Slice the catfish into 2x1 1/2-inch pieces. Dip it in the buttermilk and then roll in the bread crumbs.
  5. Set in the prepared pan. Bake for 10 minutes or until flaky.


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