Light Salmon Mousse

Light Salmon Mousse

  • Prep: 3 hr 15 min
  • Cook Time: 2 min
  • Total: 3 hr 17 min
  • Serving: 10

Decorated with thinly sliced cucumbers, serve Light Salmon Mousse as an elegant appetizer.


  • 1, 14 3/4 ounce can red or pink salmon, drained, reserve juice
  • 1 cup plain fat free yogurt
  • 1 cup non fat cottage cheese
  • 1 packet unflavored gelatin
  • 1/4 cup fresh dill, chopped
  • black pepper to taste
  • cucumber, peeled and thinly sliced


  1. Put salmon in large bowl. Remove skin. Mash fish with bones. In a blender, combine yogurt, cottage cheese. Pour into salmon. Stir in chopped dill.
  2. Pour salmon liquid into small pan. Over low heat, stir in gelatin until dissolved, about 2 minutes. Add to salmon; mix thoroughly.
  3. Line bottom of 4 cup mold, bowl or loaf pan with cucumber slices. Pour in salmon mixture. Chill 3 hours. Unmold, serve with crackers.


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