Kale with Walnuts and Parmesan

Kale with Walnuts and Parmesan

  • Prep: 20 min
  • Cook Time: 9 min
  • Total: 29 min
  • Serving: Serves 4

This winter vegetable is related to cabbage but has a deep dark blue-green color and more of a woody, slightly bitter taste. You can easily boil, sauté, steam even roast this versatile veggie, or add into soups for extra flavor and texture.


  • 1 bunch of Kale
  • 1/2 cup of walnuts
  • 1/4 cup of Parmesan
  • 3 tablespoons of Olive Oil
  • Salt and pepper to taste


  1. Prepare your oven broiler.
  2. Wash the Kale in a basin of cold water and then spin dry and roughly chop.
  3. Place a large sauté pan over medium heat and add the olive oil.
  4. When the olive oil is hot, but not smoking, add the kale and sauté for about 6 minutes.
  5. Sprinkle in the walnuts and continue to sauté for about 2 minutes, until walnuts are fragrant and lightly toasted.
  6. Empty the kale and walnuts into a baking dish and cover evenly with the Parmesan cheese. Put in the oven and broil until cheese melts and becomes golden in color.


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