- Prep: 20 min
- Cook Time: 9 min
- Serving: Serves 4
This winter vegetable is related to cabbage but has a deep dark blue-green color and more of a woody, slightly bitter taste. You can easily boil, sauté, steam even roast this versatile veggie, or add into soups for extra flavor and texture.
Ingredients
- 1 bunch of Kale
- 1/2 cup of walnuts
- 1/4 cup of Parmesan
- 3 tablespoons of Olive Oil
- Salt and pepper to taste
Directions
- Prepare your oven broiler.
- Wash the Kale in a basin of cold water and then spin dry and roughly chop.
- Place a large sauté pan over medium heat and add the olive oil.
- When the olive oil is hot, but not smoking, add the kale and sauté for about 6 minutes.
- Sprinkle in the walnuts and continue to sauté for about 2 minutes, until walnuts are fragrant and lightly toasted.
- Empty the kale and walnuts into a baking dish and cover evenly with the Parmesan cheese. Put in the oven and broil until cheese melts and becomes golden in color.



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