Kale mashed potatoes

Kale mashed potatoes

SheKnows
  • Prep: 15 min
  • Cook Time: 30 min
  • Total: 45 min
  • Serving: 8 People

Kale is one of the most popular ingredients right now due to how healthy and verstaile it is. However, kale on it's own can be a bit... leafy. So instead of eating just leaves for dinner in order to get your superfood fix, throw some of this green vegetable into a comfort food favorite of yours -- like mashed potatoes! Although the mixture doesn't seem like it could work, kale and mashed potatoes make the perfect fit. The kale makes this traditionally high-fat, low-nutrient side dish a health boost while the mashed potatoes make it easier to eat. Plus, what's not delicious when paired with mashed potatoes?

Ingredients

  • 5 large russet potatoes, rinsed
  • 4 cloves garlic
  • 2/3 cup low sodium, organic chicken broth
  • 1/4 cup fat free sour cream
  • 2 tablespoons low-fat cream cheese
  • 1 tablespoon olive oil
  • 1 cup kale, wilted
  • Liberal dashes of salt and pepper

Directions

  1. Prepare potatoes by cutting them into quarters and placing them in a large pot. Add enough water to cover them and set to boil. Boil potatoes for about six minutes or until soft when pierced with a fork. Rinse and place back into the pot.
  2. While potatoes boil, saute garlic in 1/2 tablespoon of olive oil until softened, about four minutes.
  3. Add in 2/3 cup chicken broth, cream cheese, sour cream and garlic. Beat with a handheld mixer or immersion blender until soft. Stir in wilted chopped kale. Add additional chicken broth or cream cheese for creaminess. Season liberally with salt and pepper and enjoy!

Filed Under:

Recommended for you

Comments

Comments on "Kale mashed potatoes"

+ Add Comment


(required - not published)