Kale and Beans

Kale and Beans

  • Prep: 25 min
  • Cook Time: 20 min
  • Total: 45 min
  • Serving: 4

Kale and Beans are flavored with Rosemary and Thyme for a warm and hearty dish.


  • 3/4 cup low sodium vegetable broth
  • 1 cup onion, chopped
  • 3 garlic cloves, finely chopped
  • 1 pound kale, tough stems removed and leaves thinly sliced
  • 1, 15 ounce can Great Northern beans, rinsed and drained
  • 1 teaspoon fresh rosemary, finely chopped
  • 1 teaspoon fresh thyme, finely chopped
  • 1/4 teaspoon crushed red pepper
  • 1/8 teaspoon black pepper


  1. Bring broth to simmer in a large skillet over medium high heat. Add onion and garlic to cook until tender, about 7 minutes.
  2. Stir in kale, beans, rosemary, thyme and crushed red pepper. Cover, and reduce heat to medium and cook 5 minutes, stirring once. Uncover and cook 4 minutes or until kale is tender. Stir in black pepper.


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