- Prep: 15 min
- Cook Time: 10 min
- Total: 25 min
- Serving: 4 Servings
Jerk seasoning is made from a blend of allspice and bonnet peppers, but can also contain cloves, cinnamon, nutmeg, garlic and thyme. Make your own version or purchase an authentic Jamaican mix from a specialty food store.
- 3 heads baby bok choy, trimmed and thinly sliced
- 2 cups shredded red cabbage
- 1/2 of a peeled, cored fresh pineapple, chopped
- 2 tablespoons cider vinegar
- 4 teaspoons packed brown sugar
- 2 teaspoons all-purpose flour
- 2 teaspoons jerk seasoning
- 4 small skinless, boneless chicken breast halves
- 1-1/2 tablespoons Olive oil
- Put 2 teaspoons of the brown sugar into a large sealable plastic bag along with the flour and the jerk seasoning. Add the chicken to the bag, seal and then shake until chicken is thoroughly coated.
- Place the olive oil into a large sauté pan over medium heat. Once the oil begins to shimmer, add the chicken and cook on each side for 4 minutes. Slice the chicken and set aside.
- Place the bok choy, cabbage and pineapple into a bowl and toss to combine.
- Place the cider vinegar and 2 teaspoons of the brown sugar into a small bowl and whisk together until the sugar has completely dissolved. Pour the dressing over the cabbage mixture and toss once again to combine. Serve with the sliced chicken.