Jan's Mediterranean Beef Kabobs

Jan's Mediterranean Beef Kabobs

SheKnows
  • Prep: 20 min
  • Cook Time: 10 min
  • Total: 30 min
  • Serving: 4-6 servings

Tasty beef kabobs made with Kellogg's All-Bran® cereal

Ingredients

  • 15 millilitres (1 tablespoon) vegetable oil, divided
  • 1 onion, minced
  • 1 clove garlic, minced
  • 5 millilitres (1 teaspoon) turmeric
  • 10 millilitres (2 teaspoons) ground cumin
  • 125 millilitres (1/2 cup) All-Bran Buds® or All-Bran Original® cereal
  • 1 kilogram (2 pounds) ground beef
  • 60 millilitres (4 tablespoons) fresh parsley, finely chopped
  • 5 millilitres (1 teaspoon) salt
  • 2 millilitres (1/2 teaspoon) fresh cracked pepper
  • 15 millilitres (1 tablespoon) canola oil

Directions

  1. Heat half of the oil in non-stick skillet over medium-high heat. Cook onions, stirring often, until tender and golden, about six minutes. Add garlic and cook just until fragrant, about 30 seconds. Remove from heat and scrape mixture into a bowl to cool completely.
  2. Stir cereal, beef, turmeric, cumin, parsley, salt and pepper into the cooled onion mixture.
  3. Form sausage shapes with 50 millilitres (1/4 cup) of the mixture around metal or soaked-bamboo skewers. Lightly brush with remaining oil.
  4. Grill over medium heat, turning often, until cooked through, about 10 minutes.

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