Hearty Lentil Soup

Hearty Lentil Soup

  • Prep: 10 min
  • Cook Time: 10 min
  • Total: 20 min
  • Serving: Serves 2 people

This soup is full of protein, is healthy and hearty. Hearty Lentil Soup makes a perfect vegetarian meal. Serve crunchy bread with this soup. Broth can be omitted for a thicker soup.


  • 1, 15-ounce can of lentils
  • 1, 14.5-ounce can of stewed or diced tomatoes
  • 1 cup of vegetable broth
  • 1 teaspoon of minced garlic
  • 1/2 teaspoon of dried oregano
  • 1/8 teaspoon crushed red pepper flakes
  • sea salt to taste
  • 1 tablespoon of extra virgin olive oil


  1. Combine lentils, tomatoes, vegetable broth, garlic, oregano and red pepper in a medium-sized saucepan.
  2. Add salt to taste and bring to a boil, reduce heat and simmer uncovered for about 10 minutes.
  3. Just before serving, stir in olive oil. If you would like the soup to be thicker, leave out the vegetable broth.

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