Healthy Baked French Toast

Healthy Baked French Toast

  • Prep: 10 min
  • Cook Time: 13 min
  • Total: 23 min
  • Serving: 4 Servings

Baking the French toast in this recipe, instead of frying it, not only cuts down on fat and calories but also makes this popular breakfast treat light and delicious.


  • Nonstick cooking spray
  • 1 slightly beaten egg
  • 1 slightly beaten egg white
  • 3/4 cup fat-free milk
  • 1 teaspoon vanilla
  • 1/8 teaspoon ground cinnamon
  • 8 1-inch-thick slices firm-textured French bread
  • powdered sugar (optional)


  1. Preheat the oven to 450 degrees and spray a baking sheet with the non-stick cooking spray.
  2. In a shallow bowl, add the egg, egg white, milk, vanilla, and cinnamon and mix together by beating with a fork.
  3. Place the slices of bread in the egg mixture and soak each for 1-1/2 minutes per side for each slice, and then place onto the prepared braking sheet.
  4. Place the baking sheet in the oven and cook for 6 minutes or until the bread slices become golden brown. Flip slices over and bake for an additional 7 minutes.
  5. Sprinkle the French toast with powdered sugar and serve immediately with maple syrup or honey, and a pat of butter.


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