Happy Jack Muffins

Directions

1. Coat the inside of a standard-sized mug with non-stick cooking spray. Crack an egg into the center of the mug, whisking it together with a fork until well beaten
2. Sprinkle 3 tablespoons of grated cheddar and 2 tablespoons of diced ham over the egg.
3. Microwave on medium-high until egg is cooked through, about 2 to 3 minutes.
4. Spoon cooked egg between a sliced English muffin. Breakfast is served!