Garlic-Rosemary White Bean Dip

Garlic-Rosemary White Bean Dip

  • Prep: 5 min
  • Cook Time:
  • Total: 5 min
  • Serving: Makes about 3-1/2 cups

White beans create a creamy and thick base for this flavorful and aromatic garlic and fresh rosemary dip. Serve with crackers and crudités, or slather onto your favorite wrap.


  • 3 cups cooked white beans
  • 1/4 cup extra virgin olive oil
  • 1 large lemon, juiced (about 1/4 cup)
  • 2 cloves garlic, peeled and coarsely chopped
  • 1 tablespoon chopped fresh rosemary
  • 1 teaspoon sea salt
  • reserved bean cooking liquid as needed


  1. Put the cooked beans, olive oil, lemon juice, garlic, rosemary and sea salt into a food processor, and process until completely blended. If the dip is too thick, add 1 tablespoon of bean liquid at a time until reaching desired consistency.


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