Egg White Western Omelet

Egg White Western Omelet

SheKnows
  • Prep: 10 min
  • Cook Time: 10 min
  • Total: 20 min
  • Serving: Serves 2 people

You don't have to give up taste when you're trying to eat healthier. The Egg White Western Omelet is easy to make and you won't miss the missing eggs!

Ingredients

  • Nonstick cooking spray
  • 1/4 cup diced potato
  • 1/4 cup red bell pepper, chopped
  • 1/4 cup green bell pepper, chopped
  • 1 teaspoon jalapeno pepper, chopped
  • 2 tablespoons chopped onion
  • 3 tablespoons diced lean ham (optional)
  • 4 egg whites
  • 1-2 tablespoons vegetable oil
  • 1/4 teaspoon dried seasoning like oregano or thyme
  • 1/8 teaspoon black pepper
  • 1 ounce shredded reduced-fat cheddar cheese

Directions

  1. Spray a nonstick skillet with the cooking spray and place over medium heat. Add the potatoes, peppers, onion and ham (if using) to the skillet. Cover and cook for about 5 minutes (until vegetables are tender). Stir them once or twice. Keep the mixture in the skillet but remove from the heat.
  2. In a small mixing bowl beat the egg whites and mix in the seasonings. Put the skillet back on the heat over medium-high. Add the egg whites to the mixture. Cook until well-set and top with the cheese and fold the omelet over. Cut in half to serve.

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