Egg White Omelet

Egg White Omelet

  • Prep: 5 min
  • Cook Time: 7 min
  • Total: 12 min
  • Serving: Makes 1 omelet

For those of you looking for a pure protein breakfast, try this egg white omelet that includes a few pinches of freshly grated Parmesan for added flavor.


  • 4 large egg whites
  • 2 tablespoons finely grated Parmesan cheese
  • 2 teaspoons whole milk
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 1 tablespoon unsalted butter


  1. Put the eggs, cheese, milk, salt and pepper into a bowl and whisk until the mixture is frothy.
  2. Place the butter into a large sauté pan or a skillet over medium heat. Once the butter begins to foam, add the egg mixture and rotate the pan to distribute the egg.
  3. After about 3 minutes and once the eggs have just set, carefully fold the omelet in half. Cook the omelet for an additional 1-1/2 minutes over medium-low heat and then serve immediately.


Comments on "Egg White Omelet"