- Prep: 5 min
- Cook Time: –
- Total: 5 min
- Serving: Makes 2 servings
Once banished for being high in fat, this fruit is making a healthy comeback. Most of the fat in avocados is monounsaturated, otherwise known as the ‘good’ kind, which has been shown to lower cholesterol levels.
- 1 ripe avocado
- 1/2 cup of milk
- 1 tablespoon honey
- 3 tablespoons crushed almonds
- Scoop the flesh out of the avocado and place in a food processor or a blender with the milk and honey.
- Blend the mixture until smooth and creamy, and then transfer to 2 small bowls. Garnish with the crushed almonds and serve immediately.