Creamy Avocado Pudding

Creamy Avocado Pudding

SheKnows
  • Prep: 5 min
  • Cook Time:
  • Total: 5 min
  • Serving: Makes 2 servings

Once banished for being high in fat, this fruit is making a healthy comeback. Most of the fat in avocados is monounsaturated, otherwise known as the ‘good’ kind, which has been shown to lower cholesterol levels.

Ingredients

  • 1 ripe avocado
  • 1/2 cup of milk
  • 1 tablespoon honey
  • 3 tablespoons crushed almonds

Directions

  1. Scoop the flesh out of the avocado and place in a food processor or a blender with the milk and honey.
  2. Blend the mixture until smooth and creamy, and then transfer to 2 small bowls. Garnish with the crushed almonds and serve immediately.

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