Creamy Avocado Pudding

Recipe created by SheKnows on May 27, 2011
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Prep: 5 min
Cook Time: –
Total: 5 min
Serving: Makes 2 servings

Once banished for being high in fat, this fruit is making a healthy comeback. Most of the fat in avocados is monounsaturated, otherwise known as the ‘good’ kind, which has been shown to lower cholesterol levels.

Ingredients

1 ripe avocado
1/2 cup of milk
1 tablespoon honey
3 tablespoons crushed almonds

Directions

Scoop the flesh out of the avocado and place in a food processor or a blender with the milk and honey.
Blend the mixture until smooth and creamy, and then transfer to 2 small bowls. Garnish with the crushed almonds and serve immediately.