Cottage cheese veggie dip

Cottage cheese veggie dip

  • Prep: 5 min
  • Cook Time:
  • Total: 5 min
  • Serving: 4 people

This cottage cheese veggie dip is a perfect accompaniment for crisp vegetables.


  • 1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
  • 1/4 tsp. lemon pepper seasoning
  • 1/2 cup each baby carrots and snow peas


  1. Process cottage cheese and pepper in food processor until smooth.
  2. Serve with vegetables.
  3. Nutrition Information Per Serving: 30 calories, 0.5g total fat, 0g saturated fat, 0g trans fat, less than 5mg cholesterol, 130mg sodium, 3g carbohydrate, less than 1g dietary fiber, 2g sugars, 3g protein, 35%DV vitamin A, 6%DV vitamin C, 4%DV calcium, 0%DV iron. Exchange: 1/2 Starch Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.

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