Cottage Cheese Ranch Dip

Cottage Cheese Ranch Dip

  • Prep: 5 min
  • Cook Time:
  • Total: 5 min
  • Serving: 4 people

Cottage cheese adds another dimension of flavor to this cottage cheese ranch dip recipe.


  • 1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
  • 1/4 tsp. parsley flakes
  • 1/8 tsp. black pepper
  • 1/8 tsp. onion powder
  • 1/8 tsp. garlic powder


  1. Process ingredients in food processor until smooth.
  2. Nutrition Information Per Serving: 25 calories, 0.5g total fat, 0g saturated fat, 0g trans fat, less than 5mg cholesterol, 100mg sodium, 2g carbohydrate, 0g dietary fiber, 1g sugars, 3g protein, 0%DV vitamin A, 0%DV vitamin C, 4%DV calcium, 0%DV iron. Exchange: 1/2 Starch Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.


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