- Prep: 5 min
- Cook Time: –
- Total: 5 min
- Serving: 4 people
Cottage cheese adds another dimension of flavor to this cottage cheese ranch dip recipe.
- 1/2 cup BREAKSTONE'S or KNUDSEN 2% Milkfat Low Fat Cottage Cheese
- 1/4 tsp. parsley flakes
- 1/8 tsp. black pepper
- 1/8 tsp. onion powder
- 1/8 tsp. garlic powder
- Process ingredients in food processor until smooth.
- Nutrition Information Per Serving: 25 calories, 0.5g total fat, 0g saturated fat, 0g trans fat, less than 5mg cholesterol, 100mg sodium, 2g carbohydrate, 0g dietary fiber, 1g sugars, 3g protein, 0%DV vitamin A, 0%DV vitamin C, 4%DV calcium, 0%DV iron. Exchange: 1/2 Starch Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes © 2008 by the American Diabetes Association and the American Dietetic Association.