- Prep: 5 min
- Cook Time: –
- Total: 5 min
- Serving: Serves 4.
Nutrition information: Calories 371; Fat 14 grams; Cholesterol 53 mg; Carbohydrates 58 grams; Fiber 0 grams; Protein 7 grams; Sodium 200 mg
- 1 cup lowfat milk
- 1/2 cup chocolate syrup
- 3 cups frozen raspberries
- Pour the milk and chocolate syrup into a blender.
- Slowly add the raspberries, one cup at a time, and blend for 15 to 30 seconds after adding each cup. Do not over mix, as this will thin the drink down.
- Serve immediately. Options: substituted other frozen fruit for the raspberries (strawberry, banana, etc.).