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- Serving: 3
From the new book Luscious Chocolate Smoothies (avail. on Amazon - $10). This is one of my favorite recipes in the book. All of the recipes are yummy AND healthy! ENJOY! Calories 190; Protein 5 g; Total Fat 4 g; Saturated Fat 1 g; Carbohydrate 35 g; Cholesterol 0 mg
- 1 banana, in chunks
- 2 cups plain low-fat soy milk
- 1 tablespoon crunchy peanut butter
- 1/4 cup chocolate syrup
- 1 teaspoon ground ginger
- Place all ingredients in a blender and mix on low for 1 minute.
- Pour into cups or glasses and serve for a power-packed delicious drink.