Chickens in a Blanket

Chickens in a Blanket

  • Prep:
  • Cook Time: 15 min
  • Total: 15 min
  • Serving: Makes 32 servings

Better than pigs in a blanket and super easy, this recipe is sure to please the whole family.


  • 1/2 pound whole wheat pizza dough, room temperature
  • 1 1/2 tablespoons Dijon mustard
  • 8 low fat chicken breasts, cut in half
  • 1 large egg
  • 1 tablespoon water
  • 1 1/2 tablespoons poppy seeds


  1. Preheat oven to 425 degrees F and line a baking sheet with aluminum foil.
  2. Divide dough into 16 pieces and roll out into small rectangles on a lightly floured surface.
  3. Spread mustard onto each piece of dough and top with one slice of chicken breast.
  4. Roll dough to wrap chicken dog, and seal, place on a prepared baking sheet.
  5. Gently whisk egg with water and brush egg mixture onto dough and sprinkle with sesame seeds. Bake until golden, about 10 to 15 minutes.


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