Chicken Mexicano

Chicken Mexicano

SheKnows
  • Prep: 1 hr 10 min
  • Cook Time: 45 min
  • Total: 1 hr 55 min
  • Serving: 4

Chicken Mexicano's tangy blend of spices and yogurt make a delicious sauce to spoon over beans and white rice.   

Ingredients

  • 1 medium tomato, chopped
  • 1 teaspoon lemon juice, freshly squeezed
  • 1/2 teaspoon mustard, dijon-style
  • 4 tablespoons low fat plain yogurt
  • 1/2 teaspoon sugar
  • 1 teaspoon fresh parsley chopped
  • 1 teaspoon chili powder
  • 4 chicken breasts, skinless and boneless

Directions

  1. Mix tomato, lemon juice, mustard, yogurt, sugar, parsley and chili powder in blender. Chill in refrigerator for one hour.
  2. Spray a baking pan with vegetable spray and bake chicken breasts at 350 degrees F for 25 minutes.
  3. Remove chicken from oven and pour chilled sauce over them.
  4. Reduce oven temperature to 300 degrees F and bake chicken an additional 20 minutes or until fully cooked.

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