Cheddar Vegetable Surprise

Ingredients

• 3 cups brown rice, cooked
• 1 cup carrots, shredded
• 1 cup broccoli florets
• 1 cup onion, chopped
• 1 cup mushrooms, sliced
• 1/4 cup soy sauce
• 2 tablespoons sesame seeds
• 1 cup zucchini, chopped
• 4 ounces low fat Cheddar cheese, shredded
• 1 cup canned tomatoes, chopped