Buffalo Chicken Salad

Buffalo Chicken Salad

  • Prep: 10 min
  • Cook Time: 15 min
  • Total: 25 min
  • Serving: 4 Servings

Adding boneless buffalo-style wings to this romaine salad with blue cheese dressing makes healthier Sunday-night football fare than traditional chips, wings and dip.


  • 1 25.5-ounce package frozen buffalo-style boneless chicken wings
  • 2 hearts of romaine lettuce, halved or quartered
  • 1-1/2 cups sliced celery and carrots
  • 1/2 cup light mayonnaise
  • 1/4 cup crumbled blue cheese
  • 1/4 teaspoon freshly ground black pepper
  • Juice from 1/2 lemon


  1. Prepare the chicken wings according to package directions.
  2. In the meantime, place the romaine lettuce onto a serving platter and then top with the sliced celery and carrots.
  3. Put the mayonnaise, blue cheese, juice from 1/2 a lemon and pepper into a small bowl and mix until thoroughly blended.
  4. Once the chicken is cool enough to handle cut into slices and place over the carrots and celery. Drizzle on the blue cheese dressing and serve.

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