- Prep: 10 min
- Cook Time: 22 min
- Serving: Makes 12 muffins
Brown rice, otherwise known as ‘hulled rice,’ has a nuttier flavor and chewier consistency than white rice. It is also considerably more nutritious so try to use it instead of the over-processed white variety.
Ingredients
- 1-1/2 cups stone-ground cornmeal
- 3/4 cup cooked brown rice
- 1/2 cup all-purpose flour
- 1-1/2 cups buttermilk
- 2 tablespoons flaxseed
- 2 tablespoons vegetable oil
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 teaspoon baking soda
- 3 egg whites
Directions
- Preheat your oven to 400 degrees and grease a muffin tin with cooking spray.
- Place all of the ingredients into a large bowl and beat well to combine.
- Spoon the batter into the prepared muffin tins; place into the oven for 22 minutes to bake. Remove the muffins immediately from the pan and place on a wired rack to cool.



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