Broccoli and Red Pepper Frittata

Broccoli and Red Pepper Frittata

SheKnows
  • Prep:
  • Cook Time: 30 min
  • Total: 30 min
  • Serving: Serves 6

Here's a great broccoli and red pepper frittata recipe that's quick and easy to fix for a breakfast, brunch, or lunch entrée.

Ingredients

  • 1 1/2 cups chopped broccoli, or 1 package (10-ounces) frozen, chopped broccoli
  • 1/2 cup diced red pepper
  • 1/4 cup diced onion
  • 1/4 cup water
  • 8 eggs
  • 3/4 cup (3-ounces) shredded cheddar cheese
  • 1/2 cup milk (use cream if you're following a low carb diet like Atkins)
  • 2 teaspoons prepared mustard
  • Salt and pepper to taste

Directions

  1. Coat an omelet pan or skillet with cooking spray. Add broccoli, red pepper, onion, and water. Cover and cook over medium-high heat until crisp-tender, about 5 to 10 minutes. Drain and return vegetables to pan. Set aside.
  2. In large bowl, beat together eggs, cheese, milk, mustard, salt, and pepper until well blended. Pour mixture over vegetables. Cover and cook over medium heat until eggs are nearly set, about 8 to 10 minutes.
  3. Turn off heat and let stand, covered, until eggs are completely set in center, about 8 to 10 minutes. Cut into wedges and serve.

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