Broccoli and Parmesan Quiche

Directions

1. Preheat oven to 350 degrees F.
2. Heat a medium nonstick skillet over medium heat; add oil.
3. Add onions and cook until translucent, about 4 minutes, stirring frequently. Add garlic, basil and black pepper, cook 1 minute, stirring constantly. Remove from heat and set aside to cool slightly.
4. Combine broccoli and water in a microwave-safe bowl. Cover bowl and microwave on high 2 1/2 minutes, or until crisp-tender. Drain well and transfer broccoli to pie shell. Sprinkle 1/2 cup Parmesan evenly over broccoli.
5. Combine egg whites, whole egg and milk; whisk until well blended. Stir in onion mixture. Pour over broccoli. Arrange tomato slices in a single layer on top. Sprinkle remaining 1/4 cup cheese.
6. Bake 40 minutes, or until the crust is golden and a knife inserted in the center comes out clean.