Breakfast BLT

Breakfast BLT

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The breakfast BLT offers a quick, easy way to eat a fiber and protein filled breakfast while sneaking veggies into your family's morning routine.


  • 2 slices multi-grain bread
  • 2 slices pre-cooked bacon
  • Low-fat mayonnaise
  • Tomatoes and cucumbers, thinly sliced


  1. Toast 2 slices of multi-grain bread.
  2. Microwave two slices of precooked bacon in microwave until crispy, about 30 seconds.
  3. Spread 1 tablespoon of low-fat mayonnaise on one slice of bread.
  4. Top with bacon and thinly sliced tomatoes and/or cucumbers. Top with second slice of toast. Enjoy!


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