- Prep: 5 min
- Cook Time: –
- Total: 5 min
- Serving: 1 Drink
This banana pumpkin smoothie not only tastes great, but gives your body exactly what it needs after a difficult workout or just because. Try using a frozen banana if you'd like an icier treat.
- 1 ripe banana
- 1/3 cup canned pumpkin
- 1/8 cup low-fat plain or vanilla yogurt
- 1 scoop whey protein powder (optional)
- 1/4 cup dry oatmeal
- 1/2 tsp cinnamon
- 1/2 cup skim milk
- 4 ice cubes
- Crush ice in blender and add all ingredients. Add more milk or water to thin out consistency if necessary.
- Blend until smooth and enjoy!