Baked Salmon For One

Baked Salmon For One

  • Prep: 15 min
  • Cook Time: 10 min
  • Total: 25 min
  • Serving: 1
Savory salmon and vegetables - perfect when you need a simple but delicious single-serving meal.


  • 1 (8-ounce) salmon fillet or steak
  • 1 teaspoon olive oil
  • 2 tablespoons fresh mint, chopped
  • 1/2 teaspoon oregano
  • 1 small garlic clove, chopped
  • Salt and pepper
  • 1 small scallion, chopped
  • 1 cup mixed vegetables


  1. Preheat oven to 425 degrees F. Lay salmon in an oven proof dish and rub with 1/4 teaspoon olive oil.
  2. Combine mint, oregano, garlic, 1/4 teaspoon salt and 1/8 teaspoon pepper. Rub half the mint mixture over one side of salmon and bake 10 minutes or until opaque.
  3. Meanwhile, in a skillet, heat 3/4 teaspoons of oil over medium heat and add scallions, vegetables, and the rest of the mint mixture.
  4. Cook a few minutes or until vegetables are tender. Season with salt and pepper and serve with salmon.

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