Baked Cod with Mustard Marinade

Baked Cod with Mustard Marinade

  • Prep: 20 min
  • Cook Time: 15 min
  • Total: 35 min
  • Serving: Serves 4 people

This is a light and fresh recipe. Baked Cod with Mustard Marinade makes a wonderful dinner served with a side of steamed vegetables. Any firm, white fish fillets can be substituted for cod.


  • 1-1/2 pounds of cod
  • 1/2 cup of smooth or coarse Dijon mustard
  • 1/3 cup of fresh lemon juice
  • 1/2 teaspoon of dried thyme
  • 1-2 teaspoons of prepared horseradish
  • 2 teaspoons of grated lemon peel
  • 1/4 teaspoon of ground black pepper


  1. Preheat your oven to 400 degrees.
  2. Rinse and dry the fish and place the fillets skin-side down in a lightly oiled baking pan.
  3. Whisk all the remaining ingredients together in a small mixing bowl, or by using a small food processor.
  4. Pour the marinade over the fish, turning the fillets to coat both sides. Set aside in the refrigerator for 20-60 minutes.
  5. Place the baking pan, uncovered, in the oven and bake for 10-15 minutes, or until the fish is tender and flakes with a fork.

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