Applesauce Pancakes

Applesauce Pancakes

  • Prep: 30 min
  • Cook Time: 15 min
  • Total: 45 min
  • Serving: 12
This one is perfect for entertaining or Sunday breakfasts with the family.


  • 1 1/2 cups whole wheat flour
  • 1 T. baking powder
  • 3/4 cup unsweetened applesauce
  • 1 cup non-fat buttermilk
  • 2 egg whites, lightly beaten


  1. Combine the flour and the baking powder in a medium bowl.
  2. Mix well, and then stir in the applesauce, buttermilk, and egg whites.
  3. Coat a large skillet with non-stick cooking spray (or a griddle, if you choose), and preheat over medium heat.
  4. Pour 1/4 cup of batter onto the griddle, and spread into a 4-inch circle to make each pancake.
  5. Cook for 1 minute and a half.
  6. Turn and cook until the second side is golden brown. Enjoy! They're delicious.

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