A comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life.
After giving birth, even the most confident, fit, and spiritually centered women can feel depressed, overwhelmed by the responsibilities of motherhood, and disheartened by their plump postpartum bodies. Erin Cox knows exactly how they feel. She wrote One Hot Mama (Hay House 11/27/12) as a comprehensive guide to support, nurture, and steer women through a fun and completely doable process to lose unwanted pregnancy pounds and create an exceptional life. While going through the simple steps in the book, you can also follow Erin’s video logs on her website, www.erincox.com, where she undergoes a taste of her own medicine-- documenting her One Hot Mama steps after the birth of her third child. Erin understands that weight loss is an emotional process and new mothers need to feel empowered and supported to make healthy lifestyle changes. New moms don’t have the time or energy to count calories, but rather need guidelines and easy-to-implement suggestions on how to improve their diet and exercise routines.
Using a realistic approach that has proven to be effective, mothers will be encouraged to make positive life changes that will encourage weight loss, positive thinking, and self-love. Women who read this book will not only feel empowered and invigorated to get their bodies back in shape, but the positive changes will impact every single aspect of life—allowing them to live a joyous and fulfilled life as a woman and mother, even emerging happier and healthier than before getting pregnant!
Erin Cox is a self-help author, life coach, and mother of three who advises mothers on how to live more balanced, joyful, and healthy lives. She has become an expert in leading a fulfilled life as a mother through her personal experiences since delivering her first child nearly six years ago. As the wife of an Air Force F-15 pilot, Erin has moved four times since her wedding ten years ago, and as a result she has bonded with and learned from mothers all over the world. Her mission is to love, nurture, and support moms so they can love themselves, live their best lives, and better care for their families.
- How to Lose Your Baby Weight in 4 Feasible Steps
- Why Losing Baby Weight Within One Year is so Important
- What Moms Need to Know to Get Centered, Fit, and Fabulous After Having a Baby
- How to End the Inner Chaos
- How to Stop Comparing Your Weight Loss Journey with Other Women
- The Secret to Maintaining Inner Peace on Your Most Challenging Days
- How Support Networks Bring Moms Hope, Health, and Happiness
- Weight Loss Advice You Might Not Know
- How Busy Women Can Get Buff on a Budget
- Is it Possible to Follow Your Dreams While Raising Young Children?