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Nutrition tips for busy moms

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Snack right

Choose fresh fruits and vegetables as snacks. “Wait about 10 minutes afterwards to gauge whether you are still hungry,” suggests Amy Hess-Fischl, a registered dietician and certified diabetes educator at the University of Chicago. “The fiber will help fill you up and leave less room for unhealthy sweet or salty snacks.”

Try to snack on lean protein combined with a carbohydrate, suggests Brandeis, such as whole grain crackers and reduced fat cheese, light yogurt with probiotics and low-fat granola, or peanut butter and an apple.

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