New mom health and wellness

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New mom health and wellness

Mental Health Month: What is postpartum anxiety?

By Maria Mora on May 2, 2013

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Most moms are aware of the risks and warning signs of postpartum depression, but what about its lesser-known, related disorder,...
New mom health and wellness

Your postpartum life: Things we'll tell you that no one else will

By SheKnows Parenting Editors on Apr 19, 2013

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Once the medical experts have had their say, it's time for another kind of expert — a real mom — to chime in. Now you can get the...
New mom health and wellness

How to get your groove back after having a baby

By Guest Author on Apr 18, 2013

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During pregnancy you prepare by researching and buying gadgets and gizmos that sound fantastic for your baby’s development. But...
New mom health and wellness

Fit in with a “mommy group”

By Tiernan McKay on Jan 21, 2013

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The world of motherhood is a subculture all its own. Once you give birth, it seems that a wide variety of social circles open up to...
New mom health and wellness

Vaginal rejuvenation: The newest surgery fad for moms?

By Ami Burns on Jan 15, 2013

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Moms worry about getting things back to normal "down there" after giving birth, but is cosmetic surgery for vaginas going too far?
New mom health and wellness

Peaceful parenting

By Marva Soogrim on Dec 13, 2012
Staying calm is one of the most important things new parents can do after they bring their new baby home from the hospital. It’s an...
New mom health and wellness

Dealing with sleep deprivation

By Vicki Clinebell on Nov 1, 2012

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New moms never seem to get enough sleep. Use some smart strategy to catch those extra Zs and feel more rested! Ready, set... snooze!
New mom health and wellness

Don't lose your non-mom friends when you become a mom

By Molly Cerreta Smith on Sep 5, 2012

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It's easy to get lost in the abyss of new motherhood, but don't leave your non-mom friends behind! They are the ones who can remind...
New mom health and wellness

Jillian Michaels dishes about fitness for moms, snacks for kids and more

By Kori Ellis on Aug 22, 2012

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Back in May, fitness guru Jillian Michaels announced that she adopted a 2-year-old daughter from Haiti named Lukensia, but that...
New mom health and wellness

New moms, it's time to tone your "lady parts"

By Ami Burns on Jul 13, 2012

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Sure, you want to lose the pregnancy pounds, but what about getting your pelvic floor back in shape too? Learn why it's crucial to...
New mom health and wellness

Best postpartum workouts for new moms

By Ami Burns on Jul 6, 2012

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Looking for ways to get back in shape quickly but safely? Try these fun postpartum workouts that are easy to fit into your busy life...
New mom health and wellness

6 Moves to a sexy post-baby bod

By Naomi de la Torre on Jun 12, 2012

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Got a little too much jiggle when you wiggle? Don't worry, even the fittest moms have trouble getting back in shape after Baby...
New mom health and wellness

Cool mom-friendly workouts that will keep you fit

By Katie Kavulla on May 30, 2012

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Moms, ditch the treadmill and the elliptical machine... now! There are some hot new workouts in town and all of them are...
New mom health and wellness

Are you a controversial mom?

By Elizabeth Weiss McGolerick on May 3, 2012

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If you were a celeb, would you be in the headlines for feeding your baby with your mouth (Alicia Silverstone), ingesting your...
New mom health and wellness

Fact or fiction? The Mommy Brain

By Naomi de la Torre on Apr 20, 2012

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You forgot your best friend's birthday, lost your car in the grocery store parking lot and sent your husband to work with a Sponge...
New mom health and wellness

I’m tired of my fat jeans

By Elizabeth Weiss McGolerick on Mar 20, 2012

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If you’re a new mom, you’re tired of those obnoxious gossip rag stories about how the latest celeb is losing baby weight. What are...
New mom health and wellness

Symptoms of postpartum depression

By Ami Burns on Mar 19, 2012

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Many new moms get the baby blues, but some get postpartum depression or other postpartum mood disorders. Know the symptoms of...
New mom health and wellness

Guide to breastfeeding for working mothers

By Ami Burns on Mar 15, 2012

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Follow these tips and you won't need to worry about breastfeeding when you return to work.
New mom health and wellness

Baby products that double as beauty products for mom

By Molly Cerreta Smith on Mar 7, 2012

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Let's face it, Moms: Personal beautification can cost a pretty penny. But you already have an arsenal of beauty products in your...
New mom health and wellness

What to expect at your postpartum checkup

By Michelle Maffei on Mar 6, 2012

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Now that you're getting used to life with a newborn, it's time to give your post-pregnancy body some attention. Although a spa day...

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Find out everything you need to know to be a happy and healthy new mom. Get tips for taking care of your body after having a baby, taking care of your relationships and taking care of your mental health, all while enjoying your time with your first baby.