Category: Post-Pregnancy
Knocked-Up FitnessĀ® After Baby Workout DVD Set

These workouts focus on toning, sculpting and conditioning the pelvic and core muscles, which are altered by pregnancy and delivery. The first DVD eases new moms into beginner and intermediate workouts that retrain core muscles. Once new moms have progressed, the second DVD motivates them to the next level with more advanced workouts.

View Knocked-Up FitnessĀ® After Baby Workout DVD Set >