Category: Post Pregnancy Workout DVD
Belly Beautiful Workout Postnatal/Post Pregnancy

This 60 minute workout designed by Patricia Friberg is an excellent exercise program for mothers-to-be. This gentle conditioning program is separated into different chapters so you can do the whole workout program or just a little at a time. The exercises include building the pelvic floor muscles, ab work and much more. This program follows The American College of Obstetricians and Gynecologist...

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