From the time your little ones are toddlers, they can start learning about healthy foods. Don't keep unhealthy, processed foods in your home and avoid the drive-thru as much as possible.
When kids think of snacks, they imagine things like candy, cookies, chips and ice cream — but it doesn't have to be that way. You can find snacks that your kids will love and that are nutritious too.
Health isn't all about diet. Children (and adults) need exercise, too. Stay active as a family. Incorporate exercise into your daily lives — it's great for your health and for family bonding.
Obesity rates in our country are astronomical. Help your children stay healthy now — and throughout their lives — by emphasizing healthy eating and daily exercise.
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