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Put down the bucket and try these natural morning sickness remedies

Bethany Ramos is an editor, blogger, and chick lit author. Bethany works as Editor in Chief for Naturally Healthy Publications.

9 natural morning sickness fixes that moms swear by

Evidenced by the plot of every sitcom and rom-com ever made, one of the telltale signs of pregnancy is morning sickness. And while this may make for a fun and whimsical half-hour of TV, dealing with morning sickness IRL — that can actually last all day long — is no laughing matter.

If your new bundle of joy is causing an upset stomach or the pregnant-lady pukes, you’re in good company. Anywhere from 70 to 85 percent of pregnant women experience nausea or vomiting during pregnancy, for anywhere from two to six hours per day and often in the afternoon or evening. And an estimated 0.5 to 2 percent of women experience morning sickness so severe that it may cause a danger to mother and baby, often diagnosed as hyperemesis gravidarum, making it important to visit your doctor right away.

For the expectant moms who’d just like to keep some food down, one of these natural remedies might cure what ails ya or, at the very least, make you feel a little bit better.

1. Ginger

9 natural morning sickness fixes that moms swear by
Image: Westend61/Getty Images

Pregnant ladies, get ready to make ginger your new best friend — a home remedy that new moms swear by and doctors endorse. Dr. Josh Axe, D.N.M., C.N.S., doctor of natural medicine, clinical nutritionist and author of Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It, says, “Ginger has a long and safe track record in traditional medicine — healers have been using it for more than 2,000 years. Science is catching up to its longstanding health benefits too. Many preclinical and clinical studies show that ginger possesses natural nausea-reducing effects, particularly for pregnant women experiencing morning sickness. A study looking at ginger’s use in easing nausea from seasickness, morning sickness and chemotherapy-induced nausea found ginger performed better than placebo in all three areas.”

Dr. Axe recommends calming your stomach with his morning sickness-fighting tea. “Drinking ginger tea throughout the day can help ease morning sickness. You can buy organic ginger tea, but it’s easy to make your own too.” He explains, “To make it at home, cut ginger root into thin slices, and place them in a pot of boiling water for 10 minutes. Strain the ginger, and drink. It’s that easy.”

More: What babies really look like fresh out of the womb, in all their goopy glory

Rosie Pope, star of Bravo’s Pregnant in Heels with four kids under the age of 10, tells SheKnows, "Natural ginger (if you can handle it) works well. Try it in a form you can take, from herbal tea to dried ginger or lollipops, but make sure it contains real ginger."

2. Peppermint

Ginger may be one of the most popular at-home nausea remedies, but peppermint comes in a close second. Peppermint (in the candy or tea form) can reduce nausea and calm an upset stomach throughout the day, Dr. Ashe, D.O., M.D., medical director of Be Well Medical Group, explains.

3. Lemon

This may be one of the easiest DIY morning sickness remedies that you can tuck into your purse for later. According to Dr. Ashe, sniffing a fresh-cut lemon or adding it to your water may help to prevent the queasies. Likewise, Dr. Ashe recommends, “Drink plenty of fluids to avoid dehydration.”

Next up: Grapefruit

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