These tools, tips and programs help kids to stay on top of things – including their health – during the summer months.
Children spend their school year learning all about the importance of education, exercise and healthy lifestyle choices. “While some people are aware of the learning loss, many aren’t aware that children tend to gain weight more rapidly when they are out of school,” says Carrie Schneider of Exploracise. Paul Von Hippel of Ohio State University found that children could gain as much weight during the summer months as they do during the school year.
But summer weight gain is not the only concern. Harris Cooper, former professor at the University of Missouri Columbia found that children could forget up to three months of learning over the summer.
The materials through Exploracise offer parents, educators and children the tools needed to engage children’s brains and bodies during the summer months. Here are some important tips to help organize your child’s summer. These tips not only keep your child active, they also help prepare your child for the next school year.
Before school ends, schedule a short meeting with your child’s teacher to get up to speed on your child’s current achievement level. Keeping a journal will help you remember and further document how your child is doing academically over the summer.
In between the fun and games that typical summer camps provide, schedule in a few educational camps to keep your child’s mind fresh and open to learning new things.
Feed the brain during free time
Your summer schedule may continue to be busy with work, activities or other children, but school-aged children typically have more free time during the summer months. Schedule educational and active activities for these down times to keep kids away from the TV, video games or unnecessary snacking.
Keep your child’s body active
Children need exercise to stay healthy, both physically and mentally. By encouraging your children to exercise and play outside during the summer months, you are helping to keep them active and automatically limiting time in front of the TV.
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