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by Bethany Ramos
Tiernan McKay is a freelance writer based in Denver, Colorado. Her writing has appeared in magazines such as Alive!, Occupational Health and Safety, Restaurants and Institutions, Tampa Bay and Arizona Woman. Right now, she is either ridi...
Sometimes it seems almost impossible to keep kids healthy, especially considering the army of germs that attack them on a regular basis. If you want to add an effective and powerful tool to your natural health care arsenal, consider coconut oil.
You can easily incorporate this oil into your child's diet and routine -- and probably be pleasantly surprised by the results.
Coconut oil can address a wide range of health issues and is a safe and affordable product for the entire family. "It's an anti-inflammatory and is a great digestive aid," says Randi Ragan, green living and holistic lifestyle expert. "Coconut oil helps in controlling blood sugar and improved the secretion of insulin, so it can really reduce cravings for sugary foods." It's also a fantastic, gentle moisturizer and hair conditioner. While not an exhaustive list, Ragan points out the following kid-friendly uses for coconut oil:
This simple, exotic-smelling oil is truly under-appreciated. "It's high in lauric acid, which contains antiviral, antibacterial as well as anti-fungal properties," says Ragan. "It has a million benefits and no drawbacks. It's cheap, and readily available at most health food stores or online." What's not to love? Even if you don't like the taste of coconuts, you can still incorporate the oil into smoothies or baking and reap the benefits without an overpowering tropical flavor.
You may have a jar of coconut oil in your pantry but never knew about the wide range of health benefits. If not, add it to your grocery list. "Extra virgin, organic coconut oil is the only way to ensure the level of purity that is important to consuming it on a regular basis," says Ragan. "Otherwise, it can be polluted with pesticides and other chemical residues." A high-quality coconut oil won't break the bank, but it will make a big contribution to your natural health care efforts.
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