Technology brings so much to our lives. What was once the stuff of science fiction is now reality! But is it too much of a good thing? Can we be so connected that that we are paying more attention to technology than to our human relationships, throwing everything out of balance? Very possibly.
If you answered "yes" to any of those questions, you already know what it means: You need a break from technology. You need this technology diet.
So, how do you do it? Just like a "regular" diet: with care, determination, discipline and resolve.
The goal of a technology diet is to achieve a better balance between real life and online life. As wonderful as technology is, you can live without it. You may not want to and may not have to, but you can.
Making best use of technology while keeping it in proper balance is the goal of your technology diet, and your family life will be better for it.
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