When it comes to toddlers and eating, it's a losing battle for parents of finicky eaters. Although no toddlers have been lost to an all-chicken-nugget diet, you want your toddler to consume a healthy diet. According to KidsHealth.org, toddlers need to consumer about 1,000 to 1,400 calories each day through a mix of grains, vegetables, fruits, milk, meat and beans. Foods rich in iron are also important for a toddler's growing body.
Unlike adults, your toddler's food choices are just as much about will as they are about a discerning taste, so convincing your kiddo to try new foods can be tricky. "It is said that it takes a toddler to see a new food item 19 times before he/she will try it," offers Boston-based pediatrician Thomas M Seman, M.D., FAAP of NorthShorePeds.com. Instead of engaging in a battle every meal, Dr. Seman suggests you put the food on your own plate and begin to eat it, making it seem more like a treat for your kiddo. "Once the child realizes that he or she likes it the child will most likely eat more."
In addition, avoid associating food and behavior, do not introduce too many new foods at once and limit snacking before meals to increase the likelihood your child will try new foods.
At the other end of the scale, childhood obesity makes headlines -- the philosophy of "cleaning your plate" is a thing of the past. "One in three children are/will be overweight by the time they are teenagers," warns Dr. Seman. "This is mainly due to unsupervised or regulated eating when young. Children who are presented with 'real food' such as fruits and vegetables when very young, drink lots of water and are encouraged to exercise will be more fit and less likely to be obese." Avoid pressing your little one to eat more than he wants to. It's simply your job to offer him a variety of healthy toddler food choices.
Keep in mind that your child is not the one stocking the pantry, so healthy food choices begin with you. Before adding vitamins or supplements to your toddler's diet, get the green light from your pediatrician. Don't lose too much sleep deciding whether you should force your toddler to eat - soon his picky toddler food phase will be over, and he'll be eating you out of house and home as a teenager!
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