Soft, thick foods are best for food fights:
Tip: A spoonful of peas launches across most tables quite nicely.
Water balloons are fun no matter what they are filled with. If the food fight is going to be outside, fill balloons with soda or fruit juice. Fill some with plain water to use at the end of the food fight, too: It's an easy way to clean up.
If you're looking for a food fight without ooey-gooey cleanup, consider items like marshmallows, soft rolls or muffins. Round waffles fly through the air like Frisbees. Best of all: None of these items will stain or smear.
Food can be flung in a variety of ways depending on its texture. A spoon holds a good amount of mashed potatoes; a quick snap of the wrist sends them flying across the room. Marshmallows and rolls work well as slingshot ammo, giving you more accuracy and distance. When all else fails, a handful of whatever is in the nearest bowl is a very effective weapon.
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