Tips For A
"Studies show that getting enough sleep at night not only strengthens the immune system, it also helps control your weight," Harrington says. The American Academy of Pediatrics recommends children ages 1-3 get between 12-14 hours of sleep, children ages 3-5 get between 11-13 hours of sleep and children ages 5-12 get between 10-11 hours of sleep.
Avoid telling kids to clean their plate or "take just two more bites."
"Children are so intuitively good about eating — they stop when they're full," says Sophie Pachella, founder of EatStrong.com, who says she lets her daughter gauge how full she is. There is one stipulation: "She can't say she's done, then ask for cookies."
"Watch for 'at-risk' behaviors and seek professional help when needed. These could be such things as drug and alcohol use, cutting or emotional issues," Briem says. "Supervise your children when on the internet always. Internet use is always a risk when it comes to your kids."
"You don't need to spend a bundle of money on sports to keep your child active," says personal trainer of Two Sisters Fitness Mariana Abeid-McDougall. "Do active living activities with your child, from dancing around the living room to going to the local swimming pool to just running around the playground."
"If the pantry and refrigerator are filled with healthy foods, then the child won't resort to eating donuts when he/she is hungry, but instead a healthy snack is a more possible choice," says Melissa Hawthorne, M.S., R.D., L.D.
"Let them have free time. Don't feel they have to be busy or involved in something every minute," says Mary C. Pratt, of HandsonParenting.com. "They need time to use their imagination and explore their world."
"Set aside a specified time each day for your kids to put down the electronic games, turn off the TV and computer and play outside," says Candi Wingate of Nannies4Hire.com. She recommends fun classic games like hide-and-seek, leap frog, Simon Says, kickball, tag and jumping rope.