Just as with every big event -- a wedding, a graduation or other celebration -- there's a letdown period afterward. Considering ways to ease the transition between super-busy and far-less-busy can help the post-holiday feel more like an unwinding of the stress rather than a complete unraveling from the pressure.
As busy as you are with holiday preparations, make a plan now for your post-holiday. You may think you just want to stop in your tracks and relax, but after this level of activity, it may take some time for you to be able to relax. Yes, plan for the down time, but also plan a couple of light activities, whether it's an outing with the kids, lunch with a close friend or even reorganizing something, like a closet. Step down the activity rather than going cold turkey.
Now is the time to increase communication about post-holiday plans and expectations -- and even pre-holiday events and expectations. Be absolutely clear about whatever it is that you need to communicate by communicating in threes: say when you are going to communicate something, communicate it, reiterate it. That way, you head off surprises both before and after the big day. When everyone is on the same page about what is going to happen, things run a whole lot more smoothly.
Yes, even amid the frenzy, you need a few minutes here and there NOW to help head off major letdown issues later. Yes, you do. Whether it's five minutes to breathe deeply and do some yoga stretches to loosen up that tight neck, or an hour with your girlfriends at a local restaurant to let off steam about the in-laws, take a break. Releasing some of the holiday pressure now will make it easier to unwind after the holiday.
Letdown after the holiday is going to happen. With some planning, you can make it a gentler letdown for all of you.
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