10 Quick sleepy-time tricks for kids

Sep 19, 2011 7:47 AM by Kristin Chessman

Posted in Parenting / Age by Age / Preschoolers

Sleep Tight

You’re completely and utterly exhausted, but what’s a sleep-deprived mom to do when your little one simply won’t go to bed? Finding the right bedtime routine can be an exasperating game of trial and error. Learn some quick tips and tricks to help both you and your child achieve a good night’s sleep.

Child sleeping

Create a serene sleep environment.

It makes sense: A tranquil, soothing environment will help your child feel at ease, and as a result, fall asleep faster than a busy one. A nightlight or sound machine might help your child feel more secure. Don't forget your child's favorite toy, blanket or stuffed animal. Failing to have these can be a bedtime deal-breaker!

Get in a routine.

In some families, a typical bedtime routine includes a taking a bath, eating a snack, brushing teeth and reading a story before lights out. Others choose a video, teeth-brushing and cuddle time. Once children know what to expect each evening, they become more comfortable with the process and fight it less.

Include your child in the process

Mom Jenn Marquis lets her daughter decide which pajamas to wear or which stories to read. "This way, she gets to be part of the process and understands that, after everything else, it's time to get in bed and shut her eyes," says Jenn.

Pick a favorite story.

Not only does reading together benefit your child's development, but it's also a great way to wind down after a busy day. Want a fun twist on the bedtime story? Turn up your imagination and make up your own fairy tale -- with your little one as the star.

Set boundaries.

Stick to your routine and make some rules. For instance, during storytime, tell your child how many books you'll read. As you're reading, remind your child how many more minutes or stories before the lights go off so he's not surprised when you leave the room. Remember, you're in charge.