Studies have linked a healthy immune system with moderate exercise, whether it's a quick walk or bike ride outside or a more organized sport after school. Exercising as a family and limiting the amount of time your kids spend in front of the TV and playing video games is a good place to start when trying to establish a regular exercise routine for kids.
Get more tips here on encouraging kids -- and your entire family -- to get more exercise.
Breast milk provides nutrients to your growing baby with mom passing on antibodies that help baby's immune system. Studies have linked the benefits of breast milk to everything from lower instances of SIDS to less ear infections.
Get more tips here on pregnancy, baby and the H1N1 swine flu.
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