It's not easy to admit that your child has weight issues. We spend so much time bemoaning the media, who would have us believe that size 10 is fat and that women should bounce back to bikini shape days after giving birth. But the natural tendency to overlook weight issues in our kids isn't doing them any favors. In fact, it could really harm them in the long run.
Take stock of how much time your family spends on the couch watching TV or in front of the computer. Yes, some downtime is a nice thing, but no one needs to watch three hours of television a night. Limit TV to an hour -- or make a rule that anyone watching has to be on an exercise bike or a treadmill at the same time.
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