As December comes to a close, we polish off the last of the holiday cookies, skip the morning workout while visiting relatives, and snap at the kids when everyone's overloaded on sugar and presents. We return home, resolved to Make Changes. We write out a list and post it on the fridge. And by the end of January, the list is buried under unsigned permission slips and cupcake recipes for the bake sale, and not a single item is crossed off.
Once again, we've sabotaged ourselves. What's worse, we don't even always realize that's what we're doing.
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